The 6PM Off-Switch

Six o’clock

The glass at 6 PM is doing a job

Work finishes, but nothing marks the end of it. You go straight from emails to dinner to the dishwasher. Somewhere in there, the cork comes out.

That first glass is a signal. It tells your body the day is over. It’s quick and normal, and it’s always in the fridge.

So when you try to skip it on a Tuesday, you lose more than a drink. You lose your off-switch. The evening feels long and flat, and by Thursday the old routine is back.

The Off-Switch gives you a new signal for the end of the day, so a few evenings a week can feel like a treat with something different in your glass.

You choose which nights. On the others, you do what you like.

The method

Four steps, every evening

Mark the end of the day

A short, physical signal that work is over. Two minutes, the same every time.

Pour something that feels like a treat

Your usual glass, your ritual, a drink with a bit of bite. Most of the 6 PM feeling is the ritual.

Feed the real need

Is tonight about winding down, a reward, some quiet, company or boredom? The app works it out in four taps.

Plan your switch-nights

Pick your nights on Sunday, while you’re rested. The app puts reminders in your calendar.

Inside the app

Made for the hour after work

A web app you add to your home screen. No account to create, and everything you log stays on your phone.

Tonight’s plan in 30 seconds

Answer four quick questions about your day. You get a drink, a short ritual and an audio matched to what tonight needs.

63 drinks for your wine glass

Real recipes, most of them dry, bitter, sharp or warm, because sweet soft drinks rarely feel like a treat. Search by what you have in the fridge and save your favourites.

The 10-minute pause

When the urge shows up, start the timer, breathe with the circle and decide afterwards. Either answer is fine. The point is to choose on purpose.

Your own pattern, in one tap a night

Log an evening in one tap and rate your energy the next morning. After a few weeks you’ll see your mornings after switch-nights next to your other mornings, plus an estimate of the money you kept. (Screenshot shows example data.)

Everything you get

One kit, yours to keep

The Off-Switch appTonight finder, 10-minute pause, week planner with calendar reminders, one-tap log and insights.

63 alcohol-free drink recipesMade for a wine glass, with timings and swaps.

7 guided wind-down audiosFrom a 2-minute shift in the car to a lights-out unwind.

30 evening cardsOne small idea a day, a few minutes each.

25 “what to say” scriptsFor your partner, friends, work drinks and restaurants.

The 35-page playbook (PDF)The thinking behind it, worksheets, hard-night plans and a stocked-fridge list.

Next to the buy button you can also tick the Weekend & Social Pack for $17: Friday and going-out plans, 20 party-batch drinks, 15 social scripts and 3 extra audios. It’s optional, and the kit works fully without it.

Is this for you?

Who it fits, and who it doesn’t

A good fit if

The glass at 6 PM has become automatic and you’d like it to be a choice again.
You want a few alcohol-free weeknights without giving up drinking altogether.
You like the ritual of the evening and want to keep it.
You’d rather use a tool on your phone than join a group or a program.

Not for you if

You drink in the morning, or to stop feeling unwell.
You get shaky, sweaty or anxious when you go without alcohol.
You’ve been told you are dependent on alcohol.
You’re looking for treatment or a medical program.

A note on your health

The 6PM Off-Switch is a wind-down tool, not treatment, and it doesn’t give medical advice. If anything in the second list sounds familiar, please talk to a doctor before cutting down, because stopping suddenly after heavy daily drinking can be unsafe. Free, confidential support lines for the US, UK, Canada, Australia and New Zealand are listed inside the app.

One payment

$47 USD

No subscription. Instant access on any phone.

The Off-Switch app with all 63 drinks
7 guided audios
30 evening cards and 25 scripts
The 35-page playbook

Get the Off-Switch · $47

Secure checkout by Whop. Local taxes may be added at checkout.

30-day
refund

If it isn’t for you, email us within 30 days and we’ll refund the full amount. One email, no questions, and you don’t need to send anything back. Refund policy

Questions

Before you buy

Do I have to stop drinking?

No. You choose a few switch-nights a week. Most people start with two. On the other evenings you decide.

How do I get it?

Straight after checkout you get a link to the app and the playbook. Open it on your phone and add it to your home screen. It works on iPhone and Android, and offline once installed.

Is my information private?

Yes. Everything you log stays in your browser on your phone. There’s no account, and we never receive or see your logs. Checkout is handled by Whop, which receives your payment details.

What if my partner drinks?

Nothing in the kit needs anyone else to change. There are scripts and a playbook chapter for exactly this.

Will it work for me?

We can’t promise a result, and you should be wary of anyone who does. You get the tools, a plan and a way to see your own pattern. If it doesn’t suit you, the 30-day refund covers you.

Is there a subscription?

No. One payment of $47 and the kit is yours.

Is this a treatment program?

No. It’s a wind-down tool for people who want to change an evening habit. If you’re worried about dependence, please speak to a doctor.

Get the Off-Switch · $47